What is the best book on kettlebell mobility and flexibility?
You will learn about static and dynamic stretches you can do while sitting, standing, or laying down.
This book is for the people that always say “I don’t have time”. With these positions, stretches, movements, and exercises there are no excuses.
Anyone will be able to work on and increase their flexibility with these step-by-step progressions.
Books
Master Kettlebell Mobility
For trainersTrain at home“CAVEMANROM is all about loaded exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion.”