What is the best book on kettlebell programming?

In a perfect world, everyone would learn to program for themselves before they pick up a kettlebell. When utilizing public programs or workouts, no matter how great the workout design is, the person who designed it does not know your ability, technique, training frequency, goals, or the answers to many other important variables that make a program effective.

In this book, I’ll explain different fitness goals you can work toward with kettlebells, how to program to achieve your goals, and various training methods. I’ll also cover the most common mistakes made in programming for kettlebells. I will cover aspects of programming such as angles, load, duration, recovery, reps, rounds, progression, and much more.

There are many ways to program and all are correct if they’re effective and work for you. This is the Cavemantraining way to program.

Incorrect programming or not understanding the programming and how to adjust it can lead to serious injuries, and to top it off, is not effective or delivers the results you expect.