What is the best book on preventing kettlebell injuries?
Your first objective in kettlebell training is to be knowledgeable to the point where you know how to prevent injuries. Your second objective is to be able to analyze, identify, and correct any mistakes you’ve made that caused an injury.
This book will get straight to the point on the subject of injury prevention with kettlebell training. No fluff, over two decades of knowledge that will help anyone to prevent injury and train safely with kettlebells.
So, whether you are a kettlebell enthusiast training at home or a crossfitter training in the box, if you are experiencing issues with the kettlebell or want to avoid making any mistakes altogether, this book is for you.