What readers said

Amazing challenge – great interaction with all other participants makes it fun, encourages and creates accountabilty for you to complete.

I think this type of workout/challenge is great to be motivated. I highly recommend it.

This is a great course to take if you want to incorporate burpees into your workout or improve your burpee technique. The content is really good and is set out in a logical way which allows for progression from the conventional burpee right up to the more complex demanding Cross-fit burpee. There is also a great video section on warm-up, mobility and flexibility which I have incorporated most of the movements into my sessions before the main part of my workout. Included at the end of the course there are a number of workouts to complete which combine burpees along with kettlebells. Having completed this course and the 28 day burpee swing challenge I have become very fond of the burpee thanks to Taco Fleur and his course.

From 0 burpee ever to a crossfit burpee, love it all the way!