Kettlebell Complexes Made Simple

You already know the swing, the clean, the press and the squat. Kettlebell Complexes Made Simple shows you how to string them together, so one exercise flows into the next without stopping, and your training stops being the same five exercises on repeat. Taco Fleur takes you through 15 combos and complexes, from the Tabletop and the WBKC to the Monster Combo, the UKC, the T. Fleur Lift and ASGARD. Each one is broken down step by step in photos, with the transitions, the details that make it work and the mistakes to watch for, plus how to program them as workouts for cardio, strength, mass, fat loss or conditioning. What's inside: - 212 pages in PDF, to read on any device or print - 15 combos and complexes, each with step-by-step instructions and photo sequences - How to program them: EMOM, AMRAP, FOR TIME and more, with example workouts - A guide to kettlebell grips: more than 25 grips, and why to use different grips - Choosing your kettlebell and its weight, kettlebell anatomy, and the mind-muscle connection Who it's for: kettlebell lifters who already own the individual exercises (swing, clean, press, squat, snatch, lunge) and want new, full-body ways to train with them. Coaches get combos to teach and program for clients. Home trainers with one or two kettlebells can train them at home. Who it's not for: complete beginners. Master each individual exercise and the fundamentals of kettlebell training first; the combos build on them. Equipment: one or two kettlebells, depending on the combo. The double-kettlebell combos need a matching pair. About the author: Taco Fleur founded Cavemantraining, online since 2009, and has trained 26,000+ online students across the Cavemantraining and IKU education history. Pick your first combo, learn it light, and make it yours.