What readers said
Great book, when it comes to Kettlebells, all you need is these books, they have so much information and easy to follow which is key to progressing and enjoying Kettlebells
This book has an excellent variety of workouts that vary from beginner to advanced level. The content is very precise and easy to understand. I highly recommend.
I hate giving anyone a bad review but this book needs it so they can get it right next time. This book is so badly put together, the graphical presentation make it a very challenging read, with varying text sizes, no workout tables or summaries. It needs a complete overhaul by a graphic designer to make it legible and easier to follow.
Being new to kettlebells I found this book touched all the bases. I found the 21 day plan so informative. So many workouts that I’ll never feel like exercising is a chore. After years of paying gym fees and lifting weights my body feels like it’s breathing a sigh of relief. Cardio, strength and flexibility is all noticeably increasing.
Taco’s book is excellent, very informative and great challenges to get stuck into! Already seeing the benefits in technique from the advice in the book and tacos grip tuition.
Had I known there was no simple way to access the video links I wouldn’t have bought the paperback version
same remarks as for the previous one. More workouts with one kettlebell, this volume is a good complement to the first volume. I find the workouts well adapted, I feel the work that is proposed (cardio, endurance, strength). I appreciated the improved use of the table of contents (click and refer to the workout).
same remarks as for the previous one. More workouts with one kettlebell, this volume is a good complement to the first volume. I find the workouts well adapted, I feel the work that is proposed (cardio, endurance, strength). I appreciated the improved use of the table of contents (click and refer to the workout).
If you want to go your kettlebell training to another level, well this book will help you a lot.
Seemingly endless amount of workouts, which helps one to avoid training becoming stale.
Amazing costumer service, I truly discovered a new world with caveman kettlebell training. It immediately teleports to another dimension. These type of workouts are neglected and maybe even unknown to the regular athlete. My body feels differently since I started doing these workouts ! They are great !
Clear, complete, with references to videos through a multitude of links. Essential for anyone who wants to get serious about kettlebell training.
Loved it, workouts clear and has helped me with my schedules
Buy it. A must-have. You need this! It guides you step by step at any level through your kettlebell workouts. Highly recommended.
No problems so far.
Good book, well explained, with workout videos, made for those who already have some practice.
I use the workouts in this book weekly around my other training. The links to the YouTube videos are very helpful if you are unsure of a particular combo/complex. Would highly recommend.
Perfect workout, everything explained in detail.
Good instructions with lots of links to videos.
Very useful product to use in everyday kettlebell training.
Easy to download and use
I like the clear explanations, descriptions, pictures.
Awesome book full of very cool, challenging and fun workouts and challenges. As everything Cavemantraining, the book has clear and detailed descriptions, advice and tips for each workout. It can be used for workout ideas whether you’re experienced with kettlebells or just starting out, since it provides scaling options or progressions. Thumbs up to Taco Fleur for putting such great content out there for all of us kettlebell enthusiasts !!!
I thought there would be more photos showing proper form and technique for these exercises, that’s really why I ordered it.
Of the 2 workout books, this is a slight favourite. There are a couple of workouts that were worth repeating from the first workout book. Typically, I like to watch the video first, then read the book and finally make some notes in the book on how it went. Having been in COVID lockdown since March, I have got through more than half of the workouts. The variety and well thought out WODs has kept me interested when i would normally have become bored
Of the 2 workout books, this is a slight favourite. There are a couple of workouts that were worth repeating from the first workout book. Typically, I like to watch the video first, then read the book and finally make some notes in the book on how it went. Having been in COVID lockdown since March, I have got through more than half of the workouts. The variety and well thought out WODs has kept me interested when i would normally have become bored
Great content
What perfect timing! My kids are transitioning to different workouts and I used Taco Fleur’s products to help them. Vast amount of knowledge and programming in this book. Prep framing is key because wheat I have found is all of us are familiar with the moves but not as complexes. If you really want something that is professionally written then pick up any of Taco Fleur’s products. You won’t be disappointed.
Taco Fleur has developed one of, if not the best, kettlebell training programs. his attention to detail and genuine care for peoples well being is second to none. I have been using this book and his plans on caveman inner circle for the past two months and have never felt better. Caveman Training is a one stop shop for all things kettlebell. Try it, you will not regret it.
I love this book! I have KB workout and Challenges 1.0 as well. Both are amazing, there are so many training routines, all broken down into categories. This allows you to pick muscle groups, strength or cardio, etc. These books are really all you need in order to get the most out of your kettlebells
excellent resource! 3rd book I have got from Caveman Training.
This is perhaps, the premier work on the use of the kettlebell for specific muscle groups or total body workouts. Nothing is left to the imagination. It's all here. Exercises for muscle toning, muscle building, core, cardio, fat-burning, agility, and anti-aging. The kettlebell is my favorite piece of exercise equipment because it is so versatile and provides so many benefits. This book provides plenty of free material along with full-length, downloadable videos that are very reasonably priced. I highly recommend this book.
A great book with excellent challenging workouts outs. If you train with kettlebells I would recommend this book. I bought the paper copy and intend on buying more titles by Taco but next time I will buy digital copies so I can take advantage of the links to the exercises provided through out.
This book is a great add on to whatever material you use for knowledge and expand on your kettlebell workouts.
Was for a present
The effort put in compiling this book is very much appreciated
The effort put in compiling this book is very much appreciated
Another great addition to the kettlebell workouts and challenges series. I have also purchased the first book and this just adds to the bank of workouts you can choose. A very detailed book where clearly a lot of time has been spent in writing and compiling. All details and scoring for Crossfit are included making this a comprehensive bank of workouts which hits all the relevant criteria with strength, cardio and challenges which you can use to benchmark your progress. The addition of a shorter, printable option of just the workouts is a bonus to stick in your kit bag.
You can't go wrong owning this book! Extremely informative, has something for everyone... from the complete novice to the intermediate/advanced lifter. LOADS of workouts, and packed with expert knowledge of the physiology and the anatomy utilised in Kettlebell techniques... 5 out of 5
Great workouts I really like it
incredible amount of detail. Need to read through it again. Love the video links. A great amount of work went into this ebook. A great value. I am a sport guy, but am always looking to learn more about kettlebells and movements associated with the sport. I have already incorporated several stretches and mobility movements into my training sessions. A great book.
Excellent kettlebell workout book. Written by a guy who has also added his journey into it for motivation and a guide to show that we are all human but capable of great things. I have tried a few of the workouts already and can safely say that they do exactly what is written on the tin!! Definitely a great addition to a library for any gym goer, wether a beginner or pro!!
Kettlebell workouts and challenges 2.0 is an excellent extension of the 1.0 manual, providing workouts for anyone from kettlebell beginner to advanced practitioners. The range of workouts in this book will keep your training varied and interesting for the foreseeable future.
You would be hard-pressed to find another book, at this price, that gives more practical, applicable, quality information than that which is delivered by Taco Fleur here.
Great book, my only problem is picking a workout from the wonderful selection. Their is worse problems to have.
A great book with excellent challenging workouts. If you train with kettlebells I would recommend this book.
May 13, 2020 If you are perusing these reviews wondering if this book is for your – let me stop you right there, and tell you that the answer is a resounding YES. “But wait,” you ask, “you don’t know my background or what I’m looking for.” I stick by my statement regardless. If you are reading this review, you are interested in Kettlebells and the workouts associated with them. Regardless of your experience, interest, physical capacity, or knowledge on the subject, this book has something for you. The amount of information in this book is absolutely astounding. If you are an intermediate athlete looking for challenging and exciting workouts to perform with one or two kettlebells, as the title mentions, there are over 40 workouts and challenges. What the title doesn’t tell you, however, is that the author gives you a quick reference guide in the beginning to all the workouts in the rest of the book, provides over 200 pages of detailed instructions on how to perform these workouts effectively and safely, and even invites you into the amazing community of likeminded kettlebellers where you can post your results and discuss the training. Complete beginner? No problem. Not only do you get all of the above, but also included in this book is the “21 days of Kettlebell Training” program where Taco runs through a daily instruction from warmups/stretching/mobility, to safely lifting the kettlebell, all the way to instructing the reader on how to perform most pressing, pulling, and swingining movements one would want to do. He even specifically includes detailed additional content on the different swings, cleans, snatches; discusses injury prevention and programming; and discusses complexes. You’re an expert or a trainer you say? Not only do you have all the above information at the tips of your fingers, but you get access to even more bonus content that may be of use to you. Taco includes at the end this book another 15 pages on how to design and administer a caveman circuit and information on how to run a “Caveman Bootcamp”. You would be hard-pressed to find another book, at this price, that gives more practical, applicable, quality information than that which is delivered by Taco Fleur here. TL:DR – Buy this book.