What readers said

Important!

Good stuff here, will be going slowly & taking one step at a time.

All the information I took from the book is clear and useful! I really like it because now I have a lot more knowledge of kettlebell grips! Thank you very much!

Having started teaching by myself, the grips are not a clear topic. This book is great

Great resource. I wish I could read in a hard copy,but might purchase Kettlebell Fundamentals for that.

Really useful information and so detailed. Lots of clear instructions as well as photos to help visualise the grip and links to more resources to support further learning. Thanks for taking the time to put together such a helpful guide to help je improve my kettlebell skills

Very useful

low quality layout, too cluttered

Very well illustrated to get you using kettlebells safely and correctly.

Very comprehensive!

I've recently gotten into KB training following moving to an area with really bad gyms. Coming from a strength and powerlifting background the grips I used were very different and when using heavier weighted KBs I noticed strain on my wrists. I'm still going through and incorporating the different grip techniques into my training but I already notice a big difference. This is a great and essential free resource. Thanks

It's good to know how to hold the kettlebell correctly. I've learned I wasn't holding them correctly.

The information in this is priceless especially if you're a beginner using kettlebells.

I have been following Caveman Training and specifically Taco as a coach and mentor for Kettlebell training for almost a year now. His work on proper grips for the KB is so important. I have been able to progress in my fitness and achieve my goals, while enjoying KB workouts more because I am not getting as fatigued or injured. Taco is always very detailed , thorough and encouraging with his material.

I' m studying the book ...... I'm very motivated ? the book is very nice and interesting

Fantastic quality and very thorough

Really useful guide. Helped me correct my grip.

First things first! Very good information to learn the basics

Yet another EXCELLENT free resource from Caveman Training! There's a LOT more to KB grips than the usual 1-2 grips which we see on YouTube/FB/Instagram/whichever social media platform one is on... -- and one comes to realize this on going through this book. Full of handy tips & guidance, and with a safety-first focus, this is a superb resource for novices, but can be useful for intermediates as well...

The course has helped me tremendously by understanding the correct Kettlebell techniques

Very informative.

Great collection of information, but a bit overwhelming

Opened up my eyes to specific technicalities of which I wasn’t aware.

Great information.

This book is essential for kettlebell enthusiasts. It's easy to think you know it all if you have kettelbelled for years like I have. This book corrected loads that I never even thought of, Once you go deep into the grip philosophy you get to understand how it is such an important first step towards proper kettlebell training. This book sets you on this path. Great illustrations also. Highly recommended.

Informative,describes really well ,easy to follow ,I have learnt and putting into practice what I am not doing correctally

Simple,complete and very comprehensive kettlebell information! Thanks for sharing your knowledge!

very helpful

Without this data I wouldnt have known essential grips.

Looking forward to reading it but I cannot find where it downloaded to. I’ll figure it out. Lol

Easy to follow with much information

Learning the different grips is very helpful.

Loved how detailed this is. Very well done.

A very smart start

Awesome!

Excellent instruction and photo examples of proper gripping.

Really useful!

spot on!

this is a great idea in order to get others started into using kettlebells

Extremely informative, very helpful to a beginner! Thank you Taco!

Very happy with this training material. Really helped me learn the basics (which I wish I'd learnt long ago).

Soooooo helpful. I'm a newbie to bells and this was great. I would have never known how important grips were to using kettlebells but this Ebook showed me the way and the level of importance .

Really good content!

I have been working with bells for 9 months now. This is very helpful to improving my technique. I plan on more downloads/purchases in the future. Thanks!

Interesting

Informative

Instructive & useful!

Learned the proper techniques and it helped improved my training.

Learned a ton of useful information.

really helpful

Great content very helpful!

Good basic information, could probably be consolidated a bit it gets a little repetitive.

opened my eyes to more than I knew

Good grips

I was surprised with the depth of information provided. As a beginner I definitely appreciate that this ebook not only explains the different grips but also how to appropriately use them.

Very simple to use. Makes everything else easier.

Good overview

Very interesting and instructive

Useful stuff, certainly learned something

Useful, interesting tips

Good read, didn't know there were so many ways to hold a Kettlewell.

Loved it!!

very useful

So many invaluable ways for, literally, getting to grips with kettlebells. Some of which I’ve never even seen. Love having these options now, depending on what I’m trying. This is, id say, a must have ??

Good read, very informative

To be read carefully

Awesome content with clear explanations. A must for anyone trying to start or perfect RKB training.

Nice and clear, but would be great to have link to videos on how to perform the exercises

Very informative

amazing fixing my grip

I recommend this book for every person who trains with kettlebells! As I studied the various grips and applied them to exercises I had already been working, I discovered that proper grip affects the movement. Often, I was using improper form because the grip wasn't correct and as a result I was feeling quite sore after workouts. It is amazing how much more efficient the movement becomes with the proper grip. Added benefits are better workouts and less soreness after.

Great compendium of information on grips. Thanks for making it available free of charge.

Very niice ebook specified on certain part of KBs, I have not found anything similar or at least close to this

Your web site and product are superb!

Very useful

Excellent source of information.

Perfeft

Great ebook

Great book.

easy to follow instructions. my hands are much happier now.

Great

There were so many grips I didn’t know about. Very interesting read.

Very details

I thought this was a good resource.

Well written and easy to understand

Ran across this book while looking for books on kettlebell workouts. This is a great way to change up your workouts quickly and easily. This book covers several alternate grip types/styles for different exercises. Covers multiple aspects of changing your grips from time to time and the benefit of doing so. Great pictures and explanations. Quick read and well written. I would recommend this to anyone looking to increase the difficulty of some exercises, work different muscles or increase their grip strength.

Hi , great introduction for a beginner like me , helpful links Thanks

Great coverage of the topic

Excellent ebook! Great material! And customer service is out of this world!!!

I think no other book explains kettlebell grips in such a detail. An absolute masterclass

Nice

Quality material apropo double kb grips I didn t know...:)

A lot of info good book

Great book

Great information was for free promoting health and fitness with kettlebells

I am new to kettlebells and I just want to make sure I am doing everything correctly so I don't hurt myself and most importantly I can be safe and have fun doing it. This is a great Ebook to read before you start working out with kettlebells. There are a million ways to do something but it isn't always the correct way and I believe Taco explains each grip very well. Thank you for the Free info!

This Ebook is probably the best you can find at this moment. On top of that, it’s free of charge! Thank you very much.

Very simple and informative

Fantastic resource! Provides a solid description of each grip, guidance on what KB moves they can be utilized for, and very helpful pictures. Thank you for this ebook!

Easy to understand and has helped me to use appropriate grips for the exercises I'm doing.

What a great book detailing every kettlebell grip. Should be required reading for every serious enthusiast.

It really helps to me start my kettlebell training in a safe way and with an understanding of the basics principles of this amazing sport

Very in-depth,well written and informative.

Amazing information that is professional written!

The detailed explanations made it easy to comprehend and much facilitated the learning process. Thank you for creating the content

Very informative and helpful that broadened my applications to workouts. Thank you!

Excellent publication on various KB grips

great foundation building and basics

This helped a lot with blisters

Great depth and detail of information included. Thanks Taco!

Foundation knowledge is exceptionally well presented and easy to follow. Great series of helpful guides and instructions.

Everything you could want to know about KB grips and for free. Hard to beat that deal.

GOOD EBOOK!.

Very informative, would work really well with a instructor to provide kinesthetic advice technique, form, proper grip etc.

Awesome advice. Very useful in maximizing my kettlebell training, esp not getting so many blisters and calluses in future?

Very comprehensive. Good practical advise

Great e-book. Learnt something new again!!! Thanks!!!

It's perfect for me, I'm a beginner

Thanks for information you shared via the free download. Who knew there were so many KB grips!!!! Taco, you da man!!!

Nice detailed tips I really missed in my training to get the technical things right,

Excellent read, concise explanation of the most important aspect of kettlebell training. Without a good grip, there is no safe and productive kettlebell training. MUST read !

Very good book, i am beginner, it is usefull

excellent introduction for a complete novice

Very useful brochure, which has helped me ensure that my grip and technique are correct.

The new version updated is so awsome !

Very helpful for everybody training with kettlebells

Informative on the grip techniques

I enjoyed reading this ebook included alot of tips on how to achieve the best results while not injuring yourself

The content was good as it gave me a few different options when working with my grips. I've been struggling recently with my swing grip and this helped me tweak what I was doing.

Great information for someone new to kettlebells. Simple read, easy to follow.

I always knew that there was more to KettleBells that just swinging them. Your eBook has opened up a lot of neat possibilities for me to try.

Gave unique features of Kettlebell based exercises.

A great resource for someone new to Kettlebells. I had no idea how important using the right grip would be for kettlebell training. The content is organized and at just the right level of detail. I’m sure there could be a much larger and more detailed book, but that would be overwhelming and take to long to read. This book allows you to read a little and then grab a KB and try out what you have learned.

Great information. New to me and I like it...the links to you tube on examples of exercises. Thanks Taco

I thought that the book had great content for everyone from someone new to KB Training to long -time users

Very well done. I’m learning a lot from all of the you tube and other books I have Bought from Cavemantraining.

Really useful guide for KB grips. Loving all of the products from Caveman!

Again Taco and Cavemantraining have again achieved a professional document and sound advice for the anytime athlete. I highly recommend this and other products produced by Taco

This book was more thorough than I anticipated. I enjoyed the wealth of knowledge that you freely provided.

Liked it a lot of useful info, wish I could have found it earlier

Very interesting

Very useful book for a beginner like me.

To me this ebook is a necessity. The information about types of specific grips is helpfut to me for technique and safety.

Absolutely essential info for KB usage!

Very important info.

Good source of info

Very useful info. Thanks!

great book with very good info , top notch

Good advice. New to KBs and this eBook helps me to better handle those horns!

Perfect

Excellent product A++

Great A++++++++++

Well organized, informative and essential for correctly training with kettlebells.

Very clear and useful book about one of the most fundamental positions in kettlebell training

Loved it, will use the information

Very informative and helpful on the proper grips when handling different kettlebell exercises.

Great read when beginning any kettlebell routine!

Good work. Explains well the basics

detailed explanation how to grip.useful

Everything fine

Concise, thorough, informative. Taco makes it easy to understand when and how to use different grips. Worth the read!

The only online kettlebells trainer, that I am aware of, that gives you the fullest information. I feel as if he is standing by my side.

Great insight thanks.

Showed grips variations, explained by details. Essential to somebody who introduced Kettlebells training.

very good info and background info , helped a lot for my training

Totally appreciate the thorough instruction on the different grips. It has helped immensely in how I approach the kettlebells. Knowing what needs to happen aids in completing hard workouts.

Great book.

Awesome collection of how to GRIP a Kettlebell...

Great information and instruction to improve my form and performance. Highly recommend Cavemantraining!