NEO Kettlebell Strength, Power, Cardio & Flexibility Program
Five named training days. Slow, deliberate execution. Strength, mobility, and conditioning in one program.
by Taco Fleur
AllKettlebell ProgramsProgramNEO is a complete kettlebell training system built around five named training days — KRATOS, ATLAS, HERACLES, CHAOS, and ZEUS — each targeting a specific quality. The program emphasises simplicity, low volume, full control, perfection, slow exercise execution, power, strength, flexibility, mobility, and cardio.
Designed for 8 or 12 week cycles and adaptable from beginner through advanced. Workouts are around 30 minutes (roughly 70% active work time) and run on a single or double kettlebell setup. The structure is flexible: run the five days back-to-back, space them with rest, or condense to 3-4 days per week.
NEO bundles three ebooks (the NEO program guide, Master The Kettlebell Curl, and Kettlebell Training Fundamentals), instructional videos for every day plus curl variations, follow-along workouts with form demos, mistake-avoidance guides, a mobility exercise library, private group access, four weeks of optional online coaching, and lifelong access.
What you get
- NEO program guide ebook
- Master The Kettlebell Curl ebook
- Kettlebell Training Fundamentals ebook
- Instructional videos for all 5 workout days
- Curl variation videos
- Follow-along workouts with form demonstrations
- Common mistake avoidance guides
- Mobility exercise library
- Private group community access
- 4 weeks of optional online coaching
- Lifelong program access
Who it's for
- The Experienced Lifter
- The Home Trainer
- The Coach / Trainer
Facts
5 named training days: KRATOS, ATLAS, HERACLES, CHAOS, ZEUS8- or 12-week structure, adaptable to your scheduleSingle or double kettlebell compatible~30-minute sessions with ~70% active work timeLow-volume strength training with integrated active recoveryBuilt around squat, press, shrug, row, and curl variations