Prometheus Phase II
Advanced kettlebell strength with a 3-day, 4-day, or 6-day split.
by Taco Fleur
AdvancedKettlebell ProgramsProgramPrometheus Phase II is the next stage of the Prometheus kettlebell strength program: a 12-week split you can run four days a week, or six days, which is the three-day repeated twice. You get the full book, a printable schedule, the seven workouts with their videos, and a course that explains how the whole thing fits together. Load comes off your own 1RM and gets retested in week 11. Use it when you want a fixed strength routine with measurable progression instead of random workouts.
What you get
- The complete 108-page Prometheus Phase II book — every exercise, warm-up and stretch, plus the programming behind the plan.
- A 22-page printable training schedule — the 12-week grid, a 1RM record sheet, and gym sheets for every training day and every cardio workout.
- Seven workouts in your library — the four training days, plus Ragnar, The Pace Maker and Valona for cardio.
- Seventy videos across those workouts — twenty-eight follow-along (warm-up, prep work, the workout itself, and cooldown) plus forty-two teaching videos on technique, common mistakes, and alternatives and progressions.
- The Prometheus Phase II course — the split, the 12-week cycle, loading and recovery, explained.
Who it's for
- The Experienced Lifter
- The Home Trainer
- The Coach / Trainer
Facts
A 12-week cycle, with the 1RM retest in week 11.Run it as a 4-day split, or a 6-day split — which is a 3-day repeated twice, so it also runs as a 3-day.Every lift loaded off your own 1RM, not a fixed weight.Optional cardio days you add only when recovery allows.Log every session so week 11 has something to compare against.
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