KETTLEBELL BOOKS

What is the best kettlebell strength program book?

Prometheus Phase II is a hybrid program because it focuses on control, TUT (time under tension), isometrics, stability, and more.

The objective of strength is to increase your 1RM.

Prometheus Phase II is a kettlebell split program that focuses on 8 reps and 2 to 4 rounds with adaptation, shock, and 1 rep max weeks.

Books