Which book teaches kettlebell technique best?
FORM AND TECHNIQUE FIRST, WEIGHT AND REPS SECOND.
Books
Kettlebell Training Fundamentals
Beginner-friendlyTeaches the beginner movementsFor trainersTrain at home“You will usually start with the conventional double-arm swing, and progress to single-arm swing, cleans, presses, Turkish get-ups, and snatches.”
Master The Basic Kettlebell Swing
For trainersTrain at home“It might be that you read the whole book, then start with the most important points, which are; the hip hinge, pendulum concept and explosiveness.”
Master The Kettlebell Clean
For trainersTrain at home“The book comes with detailed descriptions, photos, and bonus links to videos.”
Master The Kettlebell Press
For trainersTrain at home“it’s important you read this book from beginning to end—that’s progression, and that’s how this book is written: because the basic techniques are described in detail at the beginning, the descriptions for the later press variations only cover the finer details unique to that variation.”
Snatch Physics
For trainersTrain at home“I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days.”
What the kinds mean
- Beginner-friendly
- Contains exercises that fail the day-one test, and gives a progression a newcomer can start on. You will need weeks or months before you can do the program as written.
- Teaches the beginner movements
- No program. It teaches how to hold, lift and perform the beginner exercises, step by step, so you can follow any beginner workout or program after it.