Master The Kettlebell Press

If you train with kettlebells, you cannot skip the press. It looks simple from the outside, but the details decide whether you build real strength or keep fighting shoulder pain, poor lockouts, weak racks, and stalled progress. Master The Kettlebell Press is Taco Fleur's complete guide to kettlebell pressing strength. First published in 2017 and fully updated in 2024, this book teaches you how to press better, press safer, and use more than 100 kettlebell press variations to build strength, mobility, core control, conditioning, and technical confidence. This is the book to get if you want to improve your strict press, build a stronger overhead position, increase your 1RM, understand push presses and jerks, learn bottoms-up and unconventional press variations, or add serious variety to your own training or your clients' programming. The book covers technique, progression, common injuries, how to avoid them, rehab-style support work, trainer cues, detailed photos, and bonus video links. It is written for at-home kettlebell athletes, personal trainers, group instructors, CrossFit athletes, MMA and BJJ fighters, and anyone who wants to understand the press beyond "put the weight overhead." Don Giafardino, inventor and owner of the Adex Mace, called Master The Kettlebell Press "the ONLY guide you'll ever need if you are into Kettlebell Training or CrossFit" and said the performance tips alone are worth 10 times the cost of the book. If you want stronger shoulders, better pressing mechanics, more training options, and a deeper understanding of one of the most important kettlebell lifts, this belongs in your library.